I actually talked to a psychiatrist. Mind you, it was not in the traditional sense. It was through an interesting resource at betterhelp.com where they do sessions anyway that would be beneficial to you.Was it my cup of tea? Well, not fully…
The system they have in place is fantastic. You can either talk to someone through messages or over the phone. I had this fantastic person who was actually engaging for a bit. She was asking valid questions and proded me to open up into areas that I had not explored in a while.
The issue I had with the system is that it was not for me. Not from the sense that it was always available: that part I found very interesting and handy. The issue I ran into was that I forwarded her towards with blog when she started treading over topics that I had written about recently. That would have been fine, except she vanished for hours. In hind sight, she was reading, but to me she just… disappeared.
It was about two days later that I received another message from her saying “I think you sound angry. Care to elaborate?”
Ironically, I was too angry at that statement to politely reply, and I cancelled my account immediately. You see, there is no ‘contact had read’ notification. From my interaction, she just vanished for a day or more. I was disheartened, but relieved at the same time.
The relief comes from a place where I worry that I am more broken than what I know. In the brief conversation that we had, she let me know that I was not. The concern about my internalized anger is something I knew existed, and I have been working in my own way to fix it (which is probably not healthy).
I digress, my point of writing this is to point out to my readers that such a service exists. It is relatively inexpensive, as well. I would recommend that everyone, even if it is just one session, give it a try. The psychologists are all accredited. Yes, it is strange baring yourself to a screen, but at least it is better than spinning in your mind waiting for the next cat video to upload.
Todays recommended buy is from Cat Power. Sun is an interesting release for her, much less blues bases than her other albums, but still maintains that etherial, dream-like sound. Easiest comparison is Norah Jones but more commercial and more drugged-out.